Maintaining a healthy life or a healthy bladder is quite similar. For taking care of your bladder you don’t need to concentrate much more on maintaining a healthy lifestyle. With some religious attempts you can achieve your goal.
We believe that minimum liquid consumption minimizes the urination and such a condition leads to infection at the urinary tract or bladder, dehydrates our body, constipation occurs etc. These things make the bladder health worse. To stay healthy you need to drink plenty of water. Try to avoid or reduce caffeinated drinks as well as alcohol, because these can dehydrate your body.
Overweight always worsens any such medical condition, which is also true for the health of your bladder. So try to control your weight for the sake of your own health.
Exercise is always important for our complete well being. It’s effective for physical as well as mental health. So exercise is an excellent option for maintaining a healthy bladder. You can go for professional guidance for controlling your leakage.
There are various treatments available for curing your problem, but before that you need to consult with your doctor. For some serious cases surgery is the ultimate option.
To keep your bladder safe from leakage you need to include lot of vegetables, lean protein, fruits, healthy fat, whole grain etc into your regular diet. Fiber content food products can help you to reduce your constipation which might lead to bladder leakage through weakening pelvic muscles etc.
Usually we try to avoid sex because of the leakage problem, but sex is a good option for improving your pelvic muscles. Intimacy with your partner or staying close with them always gives you a good feeling which is quite beneficial for it.
Study revealed that smoking is always injurious to health, which can also lead to bladder leakage as well as bladder cancer. Try to quit smoking as early as you can.